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How Brazilian Jiu Jitsu is Taking Combat Sports by Storm
Brazilian Jiu-Jitsu, or BJJ, has become one of the most popular combat sports in the world. Known for its emphasis on grappling and ground fighting
BJJ for Kids: Building Confidence Through Self-Defence
As a parent, you want your child to have the confidence and skills to handle any situation that life throws their way. Brazilian Jiu-Jitsu (BJJ)
How BJJ does wonders for your fitness
Brazilian Jiu-Jitsu is famous for its self-defence credentials, and for being the foundation of modern MMA. But many of the people who train at Gracie
Is Kids Jiu-Jitsu safe?
Martial arts classes are healthy and beneficial for kids of almost any age. But many parents, despite being interested in signing their kids up at
Benefits of No-Gi Jiu-Jitsu
When you think of martial arts, you probably envision an academy or dojo full of people in Gis. The thick white kimonos are part of
Martial arts teach kids more than self defence
Few martial arts offer self-defence systems as respected as Brazilian Jiu-Jitsu’s. If you’re on this page though, you probably already know that. Over the past
Why BJJ is crucial for MMA Training
If you’re a student of UFC and mixed martial arts, you already know how essential Brazilian Jiu-Jitsu is. In many ways, BJJ helped boost MMA
Train Different: How Brazilian Jiu-Jitsu Can Help You Reach Your Fitness Goals
Are you tired of the same old gym routine? Do you want to try something new to reach your fitness goals? Look no further than
Bully-Proof Your Kid: The Power of Brazilian Jiu-Jitsu for Self-Defence
As a parent, you want to keep your child safe while still giving them the confidence to face the world. Unfortunately, bullying has become a
Is Brazilian Jiu-Jitsu a Self-Defence Martial Art?
If your goal is to take up a martial art to improve your self-defence skills, you’d be hard pressed to find a better option than
What to know before starting Jiu-Jitsu classes
New students join Gracie Botany each month – we’re fortunate to have a grappling family that’s growing so fast. We’ve found that every student is
Karate vs BJJ for Self Defence
Those new to Brazilian Jiu-Jitsu (BJJ) are often surprised by what they see. Walk into our Gracie Botany academy in Sydney’s eastern suburbs and you’ll
Are the Gracie Humaita academies fight gyms?
What is a fight gym? A fight gym focuses on combat sports and martial arts training. This type of gym is typically equipped with specialized
The Ground Game Advantage: How BJJ Stacks Up Against Other Martial Arts for Self-Defence
Imagine this scenario: you’re walking alone at night when you suddenly find yourself in an unsettling situation, facing a potential threat. In such moments, knowing
Get Ready To Grapple with No-Gi BJJ Classes
Whether you are a beginner or expert, you are likely to encounter No-Gi BJJ in your journey of learning Brazilian Jiu-Jitsu. But what is No-Gi
How long does it take to master BJJ?
Brazilian Jiu-Jitsu is many things, but easy to master is not one of them. Students new to Gracie Botany, our BJJ academy in Sydney’s eastern
4 ways BJJ is great for your mental health
A lot of the people that train martial arts do so because of its wonderful benefits to your body. Often overlooked, however, is how effective
Grappling 101: BJJ vs. Wrestling
Martial arts aficionados see a lot when they watch two people grapple. They can identify wrestling takedowns, Judo throws and Jiu-Jitsu submissions. But people who
Is BJJ good for children’s self-defence?
Over the last 30 years Brazilian Jiu-Jitsu has exploded in popularity, becoming the foundation of mixed martial arts. But BJJ’s association with MMA has obscured
The Price Tag of Brazilian Jiu-Jitsu in Sydney: Let’s Break it Down
One of the most common questions people have when considering Brazilian Jiu-Jitsu (BJJ) is how much it costs. While the cost of BJJ may seem
How many times a week should kids train BJJ?
How often should kids train BJJ? The general rule of thumb is that children under the age of 10 should be training 2-3 times per
How Brazilian Jiu-Jitsu can help you lose weight and get fit
Ah 2023, here we are! Have any NY resolutions? Want to get fit or lose a few kgs but don’t like the idea of an
Why BJJ is essential for MMA training
Brazilian Jiu-Jitsu is famous for being terrific for self-defence, but that’s not the only thing it’s known for. BJJ is also renowned for being a
Brazilian Jiu-Jitsu for Women’s Self-Defence
Brazilian Jiu-Jitsu (BJJ) is an effective form of self-defence that is perfect for women. It is a highly technical martial art that uses leverage and
4 Reasons BJJ is the best martial art for kids
We get it. There are only so many hours in a day and, as a parent, it’s hard to know what to commit your child
Reasons why your teenager should be learning Brazilian Jiu-Jitsu
If you are the parent of a teenager, you know how volatile this phase of life can be. Teenagers often struggle to find their identity,
What’s the right age to start BJJ?
Here’s an interesting paradox about Brazilian Jiu-Jitsu. The self-defense system is complicated enough that it takes decades to master, but simple enough that it can
Brazilian Jiu-Jitsu for over 40 year olds
Brazilian Jiu Jitsu is one of the most popular martial arts in the world, and for good reason. It’s a great way to get in
Brazilian Jiu-Jitsu for kids: the safest martial art for children
Brazilian Jiu-Jitsu is a complete martial art suitable for kids of all ages. Brazilian Jiu-Jitsu teaches kids self-defence skills, builds their confidence, and can help
How Gracie Botany connects to BJJ’s roots
Brazilian Jiu-Jitsu has well and truly gone global. Look around Sydney and you’ll find dozens of academies that teach BJJ: it’s a beautiful thing. But
Mental health Benefits of Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a form of martial arts that has gained popularity in recent years for its numerous physical and mental health benefits. BJJ
Family self defence: BJJ is for everyone
Parents have a lot of options for keeping their kids active. Few options, however, allow parents and kids to share the same journey. Brazilian Jiu-Jitsu
BJJ and the benefits of grappling
Sydney’s eastern suburbs are home to a host of ways to stay active, from surfing to soccer. If you’re on this page, however, we’re assuming
Wrestling v BJJ: What’s best for kids?
Parents who want their kids to learn self defence are confronted with a hard choice: Which martial art is best? There are so many, and
How BJJ makes kids bullyproof
Martial arts in general are valuable to study, but there are a few attributes that make Brazilian Jiu-Jitsu particularly great. Chief among them is Jiu-Jitsu’s
Why BJJ is essential for MMA training
Brazilian Jiu-Jitsu began as a self-defense system, and nearly 100 years later it’s regarded as one of the best forms of self-defense anyone can learn.
BJJ and Self Defence for Women
In the past three decades Brazilian Jiu-Jitsu has become the foundation of mixed martial arts (MMA) and developed into a global sport in its one
Why you should train no-gi
Is it better to train in Gi or No-Gi? Once people start training Brazilian Jiu-Jitsu (BJJ) with us, they see that there are many debates
How Brazilian Jiu-Jitsu can help with depression or anxiety
Anxiety disorders and depression can have a significant impact on a person’s quality of life. Traditional forms of treatment, such as therapy and/or medication, can
Self-Defence classes for kids: Why BJJ is the answer
Self-defence is an important skill for kids to have. We assume you agree – why else would you be reading this page! The difficult decision
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Brazilian Jiu Jitsu for Everyone!!
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