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Health benefits of BJJ
Getting your body into a healthy shape can be hard. It’s not just because diets are no fun, but because exercise can be laborious. If
Decoding the Colors: The Meaning Behind Each BJJ Belt Rank
Welcome to Gracie Botany, your home for Brazilian Jiu-Jitsu (BJJ) in the heart of Botany, Sydney. As you embark on your BJJ journey, understanding the
Gracie Botany: Best BJJ Academy in Sydney’s Eastern Suburbs
Are you looking for the best Brazilian Jiu-Jitsu academy in Sydney’s eastern suburbs? Look no further than Gracie Botany. With a rich legacy and a
Experience the Freedom of No-Gi Jiu-Jitsu at Gracie Botany
If you’re looking for a new way to challenge yourself both physically and mentally, join us at Gracie Botany to experience the freedom and creativity
Which Martial Art Is Right for You?
Are you interested in learning a martial art, but don’t know where to start? With so many options available, it can be overwhelming to choose
Why is BJJ So Hard to Learn: Unraveling the Difficulty
Are you ready to step onto the mats and embark on a journey of learning Brazilian Jiu-Jitsu (BJJ)? Brace yourself, because mastering this art is
Beyond self-defence: Why BJJ is great for kids
There will always be debate over which martial art is “the best” for self-defence, but it’s generally agreed that Brazilian Jiu-Jitsu is in that conversation.
MMA Gym vs. BJJ Academy: What’s the difference?
If you’re interested in learning Brazilian Jiu-Jitsu, you’ve probably noticed there are different types of venues that offer training. These broadly fall into two types:
The Bully Problem: Can Kids Really Defend Themselves by Learning BJJ?
Hello, dear parents and guardians! We at Gracie Botany understand the worries that keep you up at night. One of the most pressing concerns is
The Unseen Power of BJJ: Health and Fitness for Women
Hello, ladies! We at Gracie Botany are thrilled to have you here. Today, we’re going to delve into a topic that’s close to our hearts:
BJJ Compared to Other Martial Arts for Self-Defence: A Guide for Parents
As a parent, you want to ensure that your child is safe and protected at all times. One way to do that is by enrolling
How Brazilian Jiu Jitsu is Taking Combat Sports by Storm
Brazilian Jiu-Jitsu, or BJJ, has become one of the most popular combat sports in the world. Known for its emphasis on grappling and ground fighting
BJJ for Kids: Building Confidence Through Self-Defence
As a parent, you want your child to have the confidence and skills to handle any situation that life throws their way. Brazilian Jiu-Jitsu (BJJ)
How BJJ does wonders for your fitness
Brazilian Jiu-Jitsu is famous for its self-defence credentials, and for being the foundation of modern MMA. But many of the people who train at Gracie
Is Kids Jiu-Jitsu safe?
Martial arts classes are healthy and beneficial for kids of almost any age. But many parents, despite being interested in signing their kids up at
Benefits of No-Gi Jiu-Jitsu
When you think of martial arts, you probably envision an academy or dojo full of people in Gis. The thick white kimonos are part of
Martial arts teach kids more than self defence
Few martial arts offer self-defence systems as respected as Brazilian Jiu-Jitsu’s. If you’re on this page though, you probably already know that. Over the past
Why BJJ is crucial for MMA Training
If you’re a student of UFC and mixed martial arts, you already know how essential Brazilian Jiu-Jitsu is. In many ways, BJJ helped boost MMA
Train Different: How Brazilian Jiu-Jitsu Can Help You Reach Your Fitness Goals
Are you tired of the same old gym routine? Do you want to try something new to reach your fitness goals? Look no further than
Bully-Proof Your Kid: The Power of Brazilian Jiu-Jitsu for Self-Defence
As a parent, you want to keep your child safe while still giving them the confidence to face the world. Unfortunately, bullying has become a
Is Brazilian Jiu-Jitsu a Self-Defence Martial Art?
If your goal is to take up a martial art to improve your self-defence skills, you’d be hard pressed to find a better option than
What to know before starting Jiu-Jitsu classes
New students join Gracie Botany each month – we’re fortunate to have a grappling family that’s growing so fast. We’ve found that every student is
Karate vs BJJ for Self Defence
Those new to Brazilian Jiu-Jitsu (BJJ) are often surprised by what they see. Walk into our Gracie Botany academy in Sydney’s eastern suburbs and you’ll
Are the Gracie Humaita academies fight gyms?
What is a fight gym? A fight gym focuses on combat sports and martial arts training. This type of gym is typically equipped with specialized
The Ground Game Advantage: How BJJ Stacks Up Against Other Martial Arts for Self-Defence
Imagine this scenario: you’re walking alone at night when you suddenly find yourself in an unsettling situation, facing a potential threat. In such moments, knowing
Get Ready To Grapple with No-Gi BJJ Classes
Whether you are a beginner or expert, you are likely to encounter No-Gi BJJ in your journey of learning Brazilian Jiu-Jitsu. But what is No-Gi
How long does it take to master BJJ?
Brazilian Jiu-Jitsu is many things, but easy to master is not one of them. Students new to Gracie Botany, our BJJ academy in Sydney’s eastern
4 ways BJJ is great for your mental health
A lot of the people that train martial arts do so because of its wonderful benefits to your body. Often overlooked, however, is how effective
Grappling 101: BJJ vs. Wrestling
Martial arts aficionados see a lot when they watch two people grapple. They can identify wrestling takedowns, Judo throws and Jiu-Jitsu submissions. But people who
Is BJJ good for children’s self-defence?
Over the last 30 years Brazilian Jiu-Jitsu has exploded in popularity, becoming the foundation of mixed martial arts. But BJJ’s association with MMA has obscured
The Price Tag of Brazilian Jiu-Jitsu in Sydney: Let’s Break it Down
One of the most common questions people have when considering Brazilian Jiu-Jitsu (BJJ) is how much it costs. While the cost of BJJ may seem
How many times a week should kids train BJJ?
How often should kids train BJJ? The general rule of thumb is that children under the age of 10 should be training 2-3 times per
How Brazilian Jiu-Jitsu can help you lose weight and get fit
Ah 2023, here we are! Have any NY resolutions? Want to get fit or lose a few kgs but don’t like the idea of an
Why BJJ is essential for MMA training
Brazilian Jiu-Jitsu is famous for being terrific for self-defence, but that’s not the only thing it’s known for. BJJ is also renowned for being a
Brazilian Jiu-Jitsu for Women’s Self-Defence
Brazilian Jiu-Jitsu (BJJ) is an effective form of self-defence that is perfect for women. It is a highly technical martial art that uses leverage and
4 Reasons BJJ is the best martial art for kids
We get it. There are only so many hours in a day and, as a parent, it’s hard to know what to commit your child
Reasons why your teenager should be learning Brazilian Jiu-Jitsu
If you are the parent of a teenager, you know how volatile this phase of life can be. Teenagers often struggle to find their identity,
What’s the right age to start BJJ?
Here’s an interesting paradox about Brazilian Jiu-Jitsu. The self-defense system is complicated enough that it takes decades to master, but simple enough that it can
Brazilian Jiu-Jitsu for over 40 year olds
Brazilian Jiu Jitsu is one of the most popular martial arts in the world, and for good reason. It’s a great way to get in
Brazilian Jiu-Jitsu for kids: the safest martial art for children
Brazilian Jiu-Jitsu is a complete martial art suitable for kids of all ages. Brazilian Jiu-Jitsu teaches kids self-defence skills, builds their confidence, and can help
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Brazilian Jiu Jitsu for Everyone!!
Thought of starting Brazilian Jiu Jitsu but are unsure if you would like this Martial Art?
Come train with us for free. Without obligation, no pressure!!