Brazilian Jiu-Jitsu (BJJ) is an effective form of self-defence that is perfect for women. It is a highly technical martial art that uses leverage and positional control to force an opponent into submission. They say BJJ is the “gentle art”, but make no mistake BJJ is highly effective in self-defence situations. BJJ is also a great workout and will keep you in shape or lose weight. BJJ is a great way to stay fit and healthy.
BJJ is a great choice for women’s self-defence because it is based on the principle of using technique over strength. Brazilian Jiu-Jitsu teaches the use of leverage for advantage and how to use an opponent’s strength against them.
What is Brazilian Jiu-Jitsu (BJJ)?
Brazilian Jiu-Jitsu (BJJ) is a self-defence martial art that originated in Brazil in the 20th century. It is based on the Japanese martial art of judo focusing on grappling and ground fighting. BJJ is a sport and a form of self-defence. BJJ relies on technique and leverage rather than size and strength.
In sport Jiu-Jitsu the goal is to gain a dominant position and then to submit the opponent by joint lock or choke.
Benefits of Brazilian Jiu-Jitsu for women’s self-defence
BJJ is a great choice for women’s self-defence because it is based on the principle of using technique over strength. Women are often at a disadvantage in physical confrontations due to their smaller size and strength, but BJJ can help level the playing field.
BJJ teaches self-defence techniques, practical in many situations. BJJ teaches how to use leverage and how to use an opponent’s movement or strength against them.
BJJ is a full-body workout that not only builds strength and flexibility, but also teaches self-discipline and focus. BJJ encourages positive attitudes and helps with problem-solving.
How to get started with BJJ
Getting started with BJJ can seem daunting, but it doesn’t have to be. The best way to get started is to book a free trial class. Our academy is welcoming and supportive, our instructors are experienced and knowledgeable. We will make sure that you feel safe and comfortable, and will be patient and encouraging as you learn.
Self-defence is important for everyone, and Brazilian Jiu-Jitsu is a great way to learn it. The key to success with BJJ is consistency – train at least two, or better, three times per week!
What to expect while training BJJ
BJJ is a challenging martial art. The techniques and exercises can be challenging, but the program is adaptable to everyone’s level of fitness and experience. You can go at your own pace. Just be willing to push yourself and have a positive attitude while training. This will help you stay motivated and progress.
The importance of mindset and mental training
An important aspect of BJJ is the mental game. BJJ is both a physical and mental game. BJJ helps you have a good mindset and attitude when training. You will learn to stay focused and calm under pressure.
BJJ is all about problem-solving, as it requires you to think quickly and come up with creative solutions to difficult situations.
Everyone is different and that is OK
When it comes to BJJ, it’s important to remember that everyone is different. Some people learn the techniques quickly, while others may take more time. It’s important to be patient and to focus on the process rather than the end goal. BJJ can be physically and mentally challenging. Keep a positive attitude, stay focused and you will do well learning this challenging martial art.
So if you’re ready to unleash your inner warrior, why not give BJJ a try? Book a free trial class today and see what BJJ can do for you!