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Brazilian Jiu-Jitsu for over 40 year olds

Brazilian Jiu Jitsu is one of the most popular martial arts in the world, and for good reason. It’s a great way to get in shape, learn self-defence skills and connect with like-minded people. But how do you start training at an older age? What are some of the challenges that come with starting jiu-jitsu at 40+ years old? Let’s take a look!

2 older - over 40's - BJJ students at Gracie Botany

Starting BJJ at an older age comes with its own set of challenges

As you start training jiu jitsu, you may have a few nagging doubts about whether it’s really meant for people your age. After all, the first thing that comes to mind when we think of BJJ is the young and fit athletes who seem to be able to do things that no one else can do. The truth is that starting BJJ at an older age comes with its own set of challenges. You may not have the same flexibility or strength as you did when younger, but this doesn’t mean that learning how to defend yourself in real-life situations isn’t something worth pursuing.

Immovable body misconception

One of the most common misconceptions is that once you are over 40 and don’t train, your body will be 100% unfit and immoveable if you start training. This is not true at all. The body is capable of amazing things! It can adapt to new demands, recover from injuries, learn new skills and get stronger and faster. You can train at any age, with any level of fitness, or ability.

So, if you’re over 40, what does all this mean for you?

There are lots of opportunities for over 40 year olds to get started in Brazilian Jiu Jitsu. If you’re interested, there are many benefits to starting at an older age:

  • It can be a good way to stay fit and healthy by engaging in an activity that combines physical training, flexibility, endurance and balance.
  • You will build confidence by learning new skills while interacting with other students who share your passion as well as your interest in keeping fit.
  • It’s really, really fun.
  • BJJ requires physical training as well as mental training -which can help lower stress levels and decrease anxiety levels.
  • It’s also a great way to meet new people!

How can you start training jiu-jitsu?

If you’re interested in training BJJ, the first thing to do is check out our Timetable. Is there a BJJ class that fits into your schedule? If so, book a free trial class.

It’s important to remember that despite your age and possibly lack of athletic ability (compared to some), it doesn’t mean that you can’t practice Jiu-Jitsu. You are never too old to start Brazilian Jiu Jitsu!

If you have any doubts about whether or not BJJ is for the older crowd, think again. With a little bit of dedication and persistence, anyone can become a force on the mat in no time at all.

There are lots of opportunities for over 40 year olds to get started in Brazilian Jiu-Jitsu

If you are over 40, it’s never too late to start training jiu-jitsu. The benefits of this martial art are so great that it can be practiced by anyone at any age. So if you’re looking for something new and exciting then take a look at starting BJJ today!

Free trial classes

Gracie Botany is a reputable BJJ academy located in Sydney’s eastern suburbs. If you are interested in a fun way to stay fit then come into Gracie Botany for a free trial class. Our academy is centrally located in Lord Street, Botany. There is plenty of free parking available. Our academy is only minutes from Maroubra, Matraville or Mascot.

gracie botany bjj classes - older students drilling technique