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How many times a week should kids train BJJ?
How often should kids train BJJ? The general rule of thumb is that children under the age of 10 should be training 2-3 times per
How Brazilian Jiu-Jitsu can help you lose weight and get fit
Ah 2023, here we are! Have any NY resolutions? Want to get fit or lose a few kgs but don’t like the idea of an
Why BJJ is essential for MMA training
Brazilian Jiu-Jitsu is famous for being terrific for self-defence, but that’s not the only thing it’s known for. BJJ is also renowned for being a
Brazilian Jiu-Jitsu for Women’s Self-Defence
Brazilian Jiu-Jitsu (BJJ) is an effective form of self-defence that is perfect for women. It is a highly technical martial art that uses leverage and
4 Reasons BJJ is the best martial art for kids
We get it. There are only so many hours in a day and, as a parent, it’s hard to know what to commit your child
Reasons why your teenager should be learning Brazilian Jiu-Jitsu
If you are the parent of a teenager, you know how volatile this phase of life can be. Teenagers often struggle to find their identity,
What’s the right age to start BJJ?
Here’s an interesting paradox about Brazilian Jiu-Jitsu. The self-defense system is complicated enough that it takes decades to master, but simple enough that it can
Brazilian Jiu-Jitsu for over 40 year olds
Brazilian Jiu Jitsu is one of the most popular martial arts in the world, and for good reason. It’s a great way to get in
Brazilian Jiu-Jitsu for kids: the safest martial art for children
Brazilian Jiu-Jitsu is a complete martial art suitable for kids of all ages. Brazilian Jiu-Jitsu teaches kids self-defence skills, builds their confidence, and can help
How Gracie Botany connects to BJJ’s roots
Brazilian Jiu-Jitsu has well and truly gone global. Look around Sydney and you’ll find dozens of academies that teach BJJ: it’s a beautiful thing. But
Mental health Benefits of Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a form of martial arts that has gained popularity in recent years for its numerous physical and mental health benefits. BJJ
Family self defence: BJJ is for everyone
Parents have a lot of options for keeping their kids active. Few options, however, allow parents and kids to share the same journey. Brazilian Jiu-Jitsu
BJJ and the benefits of grappling
Sydney’s eastern suburbs are home to a host of ways to stay active, from surfing to soccer. If you’re on this page, however, we’re assuming
Wrestling v BJJ: What’s best for kids?
Parents who want their kids to learn self defence are confronted with a hard choice: Which martial art is best? There are so many, and
How BJJ makes kids bullyproof
Martial arts in general are valuable to study, but there are a few attributes that make Brazilian Jiu-Jitsu particularly great. Chief among them is Jiu-Jitsu’s
Why BJJ is essential for MMA training
Brazilian Jiu-Jitsu began as a self-defense system, and nearly 100 years later it’s regarded as one of the best forms of self-defense anyone can learn.
BJJ and Self Defence for Women
In the past three decades Brazilian Jiu-Jitsu has become the foundation of mixed martial arts (MMA) and developed into a global sport in its one
Why you should train no-gi
Is it better to train in Gi or No-Gi? Once people start training Brazilian Jiu-Jitsu (BJJ) with us, they see that there are many debates
How Brazilian Jiu-Jitsu can help with depression or anxiety
Anxiety disorders and depression can have a significant impact on a person’s quality of life. Traditional forms of treatment, such as therapy and/or medication, can
Self-Defence classes for kids: Why BJJ is the answer
Self-defence is an important skill for kids to have. We assume you agree – why else would you be reading this page! The difficult decision
Why Brazilian Jiu-Jitsu is perfect for Kids
Gracie Botany is home to martial artists of all different types. There are experienced grapplers who’ve been training for 10 years. There are fresh white
The best martial art for self-defence: karate or Brazilian Jiu-Jitsu?
Learning Brazilian Jiu-Jitsu (BJJ) is a fantastic decision if you’re interested in self-defense training.We believe BJJ is the best martial art for self-defence — of
BJJ for self-defence vs. sport
You don’t have to train Brazilian Jiu-Jitsu (BJJ) for too long to understand that there are two schools of thought about the martial art. Some
Starting BJJ: Tips for new whitebelts
If you’re hoping to brush up on your self-defense skills, you’re in luck! On January 4 2022, Gracie Botany will officially open its doors. Our
Overcoming the Fear and Anxiety of Starting BJJ as a Beginner
Are you considering starting Brazilian Jiu-Jitsu (BJJ) in South Sydney or Botany, but feeling a bit anxious or intimidated? You’re not alone. Many beginners experience
Free Introduction Class
Brazilian Jiu Jitsu for Everyone!!
Thought of starting Brazilian Jiu Jitsu but are unsure if you would like this Martial Art?
Come train with us for free. Without obligation, no pressure!!