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The best martial art for self-defence: karate or Brazilian Jiu-Jitsu?

Learning Brazilian Jiu-Jitsu (BJJ) is a fantastic decision if you’re interested in self-defense training.We believe BJJ is the best martial art for self-defence — of course we are biased!

And we’d be lying if we said there weren’t other martial arts that teach real-world self-defence techniques. Many make you fitter, more confident and teach real-world self-defence skills.

BJJ is known as one of the best self-defence systems. Why is it the best? One of the main reasons is that BJJ teaches you how to deal with a bigger, stronger opponent. You will learn how to control and submit someone who is much bigger and stronger than you. This is because the techniques are based on leverage, rather than strength. This means that even if you’re not as strong as your opponent, you can still defend yourself.

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Karate vs Brazilian Jiu-Jitsu – which is better for self-defence?

If you’re looking for a martial art that is fast-paced and focuses on punching and kicking then karate is a good choice. But, if you’re looking for a martial art that is more complex and can be used in a variety of situations then Brazilian Jiu-Jitsu is the one for you. BJJ training includes real-world hand combat skills. You will learn joint locks and chokes, take-downs and submissions. BJJ is very versatile and effective in self-defence.

What is Brazilian Jiu-Jitsu?

BJJ focuses on grappling and ground fighting, BJJ teaches how to control an opponent without harming him or her. In addition, practicing Brazilian Jiu-Jitsu will help improve your flexibility, balance, and coordination. A substantial part of BJJ training is grappling, it is a skill that is needed in most self-defence situations, BJJ is a martial art that focuses on grappling and ground fighting, and grappling skills are a critical part of any self-defence system.

How does Brazilian Jiu-Jitsu work?

BJJ is a martial art that focuses on take-downs, grappling and ground fighting. In order to fight effectively, you need to be able to take down and control your opponent. You can e.g. use joint locks and choke holds to control an opponent. By mastering these techniques, you’ll be able to defend yourself in most self-defence situations. Because techniques are based on leverage rather than strength, it can be adapted to any body type or size. So, if you’re looking for a martial art that is versatile and efficient, Brazilian Jiu-Jitsu should definitely be at the top of your list!

To punch or to choke?

Karate is an effective martial art for self-defence, it is fast-paced and focuses on punches, kicks and blocks. Brazilian Jiu-Jitsu is a more complete self-defence martial art that uses grappling techniques, takedowns, joint locks and chokeholds to submit an opponent. It’s all up to you at the end of the day which martial art suits you best!

Free trial classes

Gracie Botany is a reputable BJJ academy located in Sydney’s eastern suburbs. If you are interested in a fun way to stay fit then come into Gracie Botany for a free trial class. Our academy is centrally located in Lord Street, Botany. There is plenty of free parking available. Our academy is only minutes from Maroubra, Matraville or Mascot.


2 older - over 40's - BJJ students at Gracie Botany