Morning Classes

Rise and shine, it’s BJJ time. For South Sydney’s early risers, Gracie Botany offers three morning classes each week. These take place on Tuesday, Wednesday and Thursday, from 6:00am to 7:00am. Anyone who’s tried before knows, starting your day with Jiu-Jitsu is the best way to wake up.

These morning lessons are great for eager grapplers wanting to get an early fix, and also those whose work or family commitments restrict them from training at night. It’s part of Gracie Botany’s pledge to provide flexible training hours to all our members. 

Gracie Botany’s Morning Classes are an All Levels affair, which means there will be a mix of both fundamentals and more advanced techniques. It includes a warmup – particularly necessary so early – a technique overview, drilling and some sparring.

You may think 6:00am sounds early, but begin your morning with a good roll and you’ll never want to start your day any other way.